7-Day Program · $70
7-Day Nervous
System Reset
A gentle, guided introduction to Amber's body-based method — seven days of breathwork, somatic movement, sound healing, and nervous system education. A doorway back into your body, and into deeper practice.
What's included
7 daily audio + video sessions (10–25 min each)
Guided breathwork, somatic movement, and sound healing
A short daily reflection to anchor the work
Immediate access — begin any time
Lifetime access to all materials
The seven days
One practice at a time.
Arriving in the Body
A gentle orientation to your nervous system and what regulation actually feels like.
Breath as an Anchor
Simple breathwork tools you can use anywhere to shift your state in under three minutes.
Somatic Grounding
Moving out of the mind and back into the body through slow, intentional movement.
Sound & the Nervous System
How frequency and vibration work with your body — and a full sound healing session.
Releasing What You're Holding
A guided somatic release for stored tension, emotion, and stress patterns.
Energy & Subtle Awareness
Introduction to energy work and how to sense and work with your own energetic field.
Integration & What's Next
A closing practice and a clear path forward — into ongoing practice or deeper work.
“This reset isn't about fixing you. It's about coming home to a body that has been waiting patiently for you to arrive.”
— Amber, Founder of Unity Wellness Lab
Seven days. One practice at a time.
Begin whenever you're ready.