Retreats
Retreat into
the body.
Immersive in-person experiences for rest, movement, sound, somatic practice, nature, community, and embodied transformation.
Unity Retreats
Step away.
Return deeper.
Nature
Held in
the land.
A different kind of rest
A retreat is not an escape.
It is a return.
Unity retreats are created as held spaces to slow down, listen to the body, restore the nervous system, and reconnect with practice in community.
"Spaces are intentionally limited. The intimacy is the design."
Inside the experience
What is held
inside the retreat.
Each Unity retreat is a complete container. Not a schedule of classes, but a rhythm of practice, rest, and presence held together.
Movement
Embodied morning practices to open the day in the body.
Sound healing
Crystal bowls, gongs, and vocal ceremonies for deep nervous system rest.
Somatic practice
Body-based work to release, integrate, and return to presence.
Nervous system rest
Spacious time to downregulate and restore.
Nature immersion
Coastal, desert, forest, or mountain • land as part of the practice.
Community meals
Shared nourishing food as a ritual of connection.
Quiet integration
Unstructured time for rest, writing, walking, and being.
Breathwork
Guided breath practices for regulation, energy, and release.
Journaling
Reflection prompts and space to process what arises.
Ceremony-inspired ritual
Moments of intentional closing, opening, and marking.
Spacious rest
Sleep, stillness, and time without agenda.
Containers
Retreat formats.
Day Retreats
One-day immersive resets held close to the studio or in nearby nature.
Weekend Retreats
Two- to three-day containers for deeper restoration and community practice.
Destination Retreats
Immersive nature-based experiences held in selected coastal, desert, and mountain locations.
Soma Code Immersives
Advanced retreat containers connected to The Soma Code, certification, or alumni practice.
Coming soon
Upcoming retreat invitations.
Waitlist Open
Destination Retreat
Coastal Embodiment Retreat
Pacific Coast . 3 days . 2 nights
Late Summer 2026
Coastal Embodiment Retreat
Movement, sound healing, somatic practice, shared meals, and deep rest at a private coastal property. Limited to 14 participants for an intimate, fully held experience.
Pricing available to waitlist members
Coming Soon
Destination Retreat
Desert Silence Retreat
Southwest, USA . 5 days . 4 nights
Autumn 2026
Desert Silence Retreat
A contemplative journey through stillness, breath, and desert medicine. Long days of spacious rest, guided somatic practice, evening reflection, and the vast quiet of the high desert.
Pricing available to waitlist members
Application Only
Soma Code Immersive
Soma Code Immersive
TBD . 7 days . 6 nights
Winter 2026 • 2027
Soma Code Immersive
An advanced, application-based immersive for Soma Code alumni and practitioners ready for deeper embodiment, integration, and transformational work. Small group. Invitation and application only.
Pricing available to waitlist members
Join the waitlist
Retreat spaces are
intentionally limited.
Join the waitlist to be notified first when dates, locations, and application details are released. Some retreat experiences may require an application before registration.
Is this for you?
Retreat may be
for you if…
Unity retreats are for people at any stage of practice • beginners and experienced practitioners alike • who feel called to step away and go deeper.
You need space away from the noise of daily life.
You want to reconnect with your body and its wisdom.
You are craving deeper rest • not just sleep, but stillness.
You want practice held in a real community of people.
You want nature, movement, sound, and integration together.
You are ready to slow down and actually listen.
Deeper transformation
Some retreats are connected
to The Soma Code.
Certain immersive experiences are designed for Soma Code students, alumni, practitioners, or those entering deeper transformational work • held in small, intimate groups with a high level of support.
Explore The Soma Code"A 12-week guided journey back to your body • and the immersive retreats that deepen the work."
Soma Code alumni and practitioners are invited into extended retreat containers designed to continue and deepen the embodiment process.
Be the first to know
When retreat dates open.
Join the waitlist for upcoming Unity retreats, immersions, and destination experiences.