Unity Wellness Lab
UNITYWELLNESS LABALIGN. ELEVATE. UNITE.
Unity Wellness Lab
UNITYWELLNESS LABALIGN. ELEVATE. UNITE.

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Regulation

7-Day Nervous System Reset

Sound

Sound Healing Foundations

Practice

Morning Grounding Practice

Movement

Somatic Movement Essentials

Energy

Energy & Subtle Body

Breathwork

Breathwork for Regulation

Somatic

Return to the Body

Sound

Restorative Sound Journey

Meditation

Meditation for Safety

Regulation

Nervous System First Aid

Regulation

7-Day Nervous System Reset

Sound

Sound Healing Foundations

Practice

Morning Grounding Practice

Movement

Somatic Movement Essentials

Energy

Energy & Subtle Body

Breathwork

Breathwork for Regulation

Somatic

Return to the Body

Sound

Restorative Sound Journey

Meditation

Meditation for Safety

Regulation

Nervous System First Aid

Healing

Grief Process Program

Practice

Evening Nervous System Reset

Sound

Voice & Vibration Practice

Breathwork

Releasing Through Breath

Grief

Practice for Grief Waves

Movement

Yin Practice for Surrender

Energy

Heart Coherence Practice

Sound

Sound Bath for Deep Rest

Breathwork

Rooting Breathwork

Education

Subtle Body Foundations

Healing

Grief Process Program

Practice

Evening Nervous System Reset

Sound

Voice & Vibration Practice

Breathwork

Releasing Through Breath

Grief

Practice for Grief Waves

Movement

Yin Practice for Surrender

Energy

Heart Coherence Practice

Sound

Sound Bath for Deep Rest

Breathwork

Rooting Breathwork

Education

Subtle Body Foundations

Somatic

Fascia Release Basics

Regulation

Grounding After Overwhelm

Practice

Somatic Journaling Session

Energy

Integration After Ceremony

Movement

Gentle Movement for Release

Healing

Practice for Heavy Emotions

Sound

Nervous System Tuning

Breathwork

Breath for Emotional Reg.

Sound

Crystal Bowl Reset

Somatic

Body Mapping Practice

Somatic

Fascia Release Basics

Regulation

Grounding After Overwhelm

Practice

Somatic Journaling Session

Energy

Integration After Ceremony

Movement

Gentle Movement for Release

Healing

Practice for Heavy Emotions

Sound

Nervous System Tuning

Breathwork

Breath for Emotional Reg.

Sound

Crystal Bowl Reset

Somatic

Body Mapping Practice

9:41

Unity Online School

Welcome back

Continue your practice.

Today

Morning Grounding · 12 min

Continue

7-Day Nervous System Reset

Library

Sound

Breath

Movement

Quick resets

Home

Library

Live

You

Unity Online School

Enter a living library
of practice.

Courses, meditations, sound healing, nervous system tools, breathwork, movement, grief support, and ongoing sessions — held inside one growing digital sanctuary.

Begin gently. Stay connected. Deepen when ready.

Join the Library — $150/yearStart the 7-Day Reset
Already a member? Login

The app experience

Designed to feel like a
private practice space.

Not a course library. A living space you return to — daily, weekly, whenever you need it.

9:41

●●●

Home

Your daily practice space.

A personalised home showing your progress, today's recommendation, and what's new.

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●●●

Library

Everything, organised.

Browse by category — courses, sound, movement, breathwork, or search by feeling or need.

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Live Sessions

Show up in real time.

Join live classes and sound circles directly from the app. Recordings available after.

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Player

Immersive practice mode.

Full-screen audio and video player designed for practice, not distraction.

Begin here

Begin with the
7-Day Nervous
System Reset.

A gentle introduction to Amber's body-based method — and a light doorway into the deeper Soma Code experience.

Seven days of guided nervous system practices, somatic tools, and embodied support — designed to help you begin, gently.

Also included in the Unity Library membership.

7-Day Program

Nervous System
Reset

7 days of practice

One gentle session per day

Nervous system tools

Somatic regulation and breath

Body-based method

Amber's embodied approach

A doorway in

Preview the Soma Code world

The main offer

One membership.
A growing library
of support.

For $150/year, members receive access to the evolving Unity Library — courses, meditations, sound healing, breathwork, somatic movement, nervous system tools, and new sessions added over time.

A living library that expands with you — available anywhere, at your own rhythm.

$150/ year

Cancel or renew at any time.

Inside your library

Guided courses

Growing collection, new content added regularly

Meditations & practices

Daily-use audio and guided sessions

Sound healing sessions

Crystal bowls, sound baths, frequency work

Breathwork

Body-safe breath for everyday regulation

Somatic movement

Gentle body-based practices for every day

Nervous system tools

Regulation practices for stress and overwhelm

Classes every week

Live and recorded sessions added regularly

Ongoing sessions

Fresh practices added on a rolling basis

A living collection

What lives inside the library.

Courses, meditations, sound sessions, movement, breathwork — an expanding universe of embodied practice.

Courses & Programs

Included in Library

Program

7-Day Nervous System Reset

7 days

Program

Grief Process Program

4 weeks

Course

Breathwork Foundations

6 parts

Course

Sound Healing Foundations

5 parts

Course

Somatic Movement Essentials

6 parts

Course

Energy & Subtle Body

4 parts

+

More
added
over time

Meditations & Practices

Included in Library

Practice

Morning Grounding Practice

12 min

Meditation

Evening Nervous System Reset

18 min

Meditation

Meditation for Safety

14 min

Practice

Practice for Grief Waves

20 min

Practice

Grounding After Overwhelm

10 min

Practice

Somatic Journaling Session

25 min

+

More
added
over time

Sound & Frequency

Included in Library

Sound

Sound Bath for Deep Rest

35 min

Sound

Crystal Bowl Reset

28 min

Sound

Voice & Vibration Practice

22 min

Sound

Nervous System Tuning

30 min

Sound

Restorative Sound Journey

45 min

Course

Sound Healing Foundations

5 parts

+

More
added
over time

Movement & Somatics

Included in Library

Movement

Gentle Movement for Release

20 min

Movement

Yin Practice for Surrender

35 min

Somatic

Fascia Release Basics

18 min

Somatic

Return to the Body

15 min

Course

Somatic Movement Essentials

6 parts

Somatic

Body Mapping Practice

22 min

+

More
added
over time

Energy & Subtle Body

Included in Library

Education

Subtle Body Foundations

4 parts

Energy

Heart Coherence Practice

16 min

Energy

Integration After Ceremony

20 min

Course

Energy & Subtle Body

4 parts

Breathwork

Rooting Breathwork

14 min

Healing

Practice for Heavy Emotions

18 min

+

More
added
over time

Live & ongoing

Ongoing sessions and
classes every week.

Join live and interactive sessions, discover new teachers, and return to fresh practices as the library grows.

Weekly

Breathwork Circle

with Amber · Live · Small group

Sundays

10:00 AM CT

Weekly

Restorative Yoga

with Unity Teachers · Live · Open

Tuesdays

6:30 PM CT

Weekly

Sound Healing Circle

with Amber · Live · Intimate

Thursdays

7:00 PM CT

Monthly

Nervous System Reset Workshop

with Amber · Workshop · Monthly

Monthly

Announced each month

Weekly

Somatic Movement Class

with Unity Teachers · Live · Open

Saturdays

9:00 AM CT

Your path inside Unity

Choose how to begin.

1

Start gently

7-Day Nervous System Reset

A gentle beginning. One week of body-based practice to help you regulate, arrive, and feel held.

Best value

2

Stay connected

Unity Library Membership

Unlimited access to the growing library — all courses, meditations, sound, breathwork, movement, and live sessions. New practices added regularly.

$150/yr

3

Go deeper

The Soma Code Experience

A 12-week guided journey back to your body. The signature transformational experience when you're ready to go all the way in.

Begin gently. Stay connected. Deepen when ready.

Your private practice space

After joining, members access the Online School through a private portal designed for practice, reflection, and return.

A calm digital space for courses, guided practices, meditations, sound journeys, live sessions, and ongoing learning.

school.unitywellnesslab.com

This page is the invitation. The school is where you practice.

Member Login

school.unitywellnesslab.com

Good morning

Your practice space.

UL

6

My Courses

14

Practices

3

Saved

Sound Healing Foundations

Week 2 of 4

7-Day Nervous System Reset

Day 4 of 7

This is for you

You belong here if —

You want to begin gently, on your own time.

You want support between classes or in-person sessions.

You want consistent nervous system tools you can return to.

You want meditations, sound, breath, movement, and grief support in one place.

You want a softer path before The Soma Code.

You want a library that holds you wherever you are in your practice.

Your practice space is waiting

Begin with the reset, or step into the full Unity Library.

Wherever you are in your practice — there is a place for you inside Unity.

Start the 7-Day Reset
Already a member? Login
7-Day Reset