Practice
Come into
rhythm.
A vibrant studio sanctuary for movement, sound, breath, energy work, and community practice • held inside Unity.
Unity Studio
Where practice
becomes presence.
Movement
Strength & softness
The space
A space designed
to hold you.
Inside Unity Studio, movement, sound, breath, and community come together in a space designed for the body to soften, listen, and return.
Sound Bath
Movement
Breathwork
Energy Work
Community
Yoga
Studio practices
Practice that meets you where you are.
Movement
Embodied classes for strength, softness, rhythm, and release.
Yoga
Vinyasa, yin, restorative, and somatic yoga for all bodies and levels.
Pilates
Functional strength and body intelligence through classical mat work.
Sound Healing
Immersive sound experiences for deep rest and nervous system support.
Breathwork
Guided breath practices to return to presence and regulation.
Reiki
Energetic clearing, balance, and deep restoration • individual or group.
Energy Work
Sessions addressing the subtle body, biofield, and energetic anatomy.
Community Circles
Gathering spaces for practice, sharing, and being held together.
The guides
Meet the facilitators.
Unity is held by guides, teachers, and practitioners who bring their own rhythm, training, and presence into the space.
A
Amber
Founder . Sound Healer . Somatic Educator
Creator of The Soma Code and founder of Unity Wellness Lab. Amber brings over 12 years of practice across movement, sound healing, somatic education, and transf…
M
Mara Silva
Yin Yoga . TCM Practitioner
Mara weaves Traditional Chinese Medicine theory, meridian work, and yin yoga into deeply restorative sessions. With a decade of combined study in TCM and yoga, …
K
Kiera Moss
Reiki Master . Energy Practitioner
A Reiki Master Teacher with a background in energy anatomy, chakra work, and subtle body awareness. Kiera holds trainings and sessions with warmth, depth, and c…
J
Jordan Lee
Pilates Instructor . Movement Educator
Jordan holds comprehensive Pilates and functional movement certifications and brings a strong understanding of anatomy, posture, and progressive movement educat…
In the studio
Upcoming at the Studio.
JUN
14
Deep Sound Bath & Nervous System Reset
7:00 PM - 8:30 PM . with Amber . Unity Studio • Main Space
$45
ReserveJUN
21
Yin Yoga & Meridian Mapping
Sold Out2:00 PM - 4:00 PM . with Mara Silva . Unity Studio • Main Space
$65
WaitlistJUL
5
Reiki Level I Attunement & Training
10:00 AM - 5:00 PM . with Kiera Moss . Unity Studio • Healing Room
$250
ReserveHow to practice
Choose your
rhythm.
Unity Studio is designed for practice at your own rhythm • whether you want to drop in once or return every week.
Drop into a class
Single-session studio practices, open to all.
Join a studio practice
Regular weekly practices to build rhythm over time.
Attend a sound bath
Immersive sound healing ceremonies held regularly.
Come to a workshop
Deeper dives into specific practices and methods.
Follow a facilitator
Find a teacher whose rhythm matches yours.
Join the Unity list
First access to new invitations and studio offerings.
Practice is easier
when you are held.
"Something in me knew this was the place."
Unity member
Community
Practice is easier when you are held in community.
Unity Studio is not just classes. It is a place to return to • again and again • where the practice is held, the space is warm, and the people remember you.
Whether you show up for a sound bath, a movement class, or just to breathe in a room full of people trying • you belong here.
View Studio ScheduleCome practice
Ready to practice in person?
Explore upcoming studio classes, sound baths, workshops, and community experiences.