Founder . Facilitator . Creator of The Soma Code
Held in practice.
Rooted in
transformation.
Amber is the founder of Unity Wellness Lab and creator of The Soma Code • bringing together movement, sound, nervous system education, energy work, and embodied transformation.
Founder . Creator
Amber
Unity Wellness Lab . The Soma Code
A
Photo of Amber
Creator
The Soma Code
Her story
The work began
in the body.
12+ years of practice
Movement . Sound . Somatic Education
Creator of The Soma Code
Founder of Unity Wellness Lab
Amber came to this work the way most people do • through her own body, her own undoing, and the slow, patient process of finding her way back.
She trained first as a movement teacher, then deepened into somatic practice, sound healing, Reiki, and energy anatomy. Over time, those streams found their shape. The methodology became The Soma Code • a 12-week embodied journey designed to help people return to their bodies not through effort, but through listening.
Unity Wellness Lab grew from the belief that people deserve more than a single class or a quick fix. They deserve an ecosystem • a place where they can begin gently, go deep, and be held as they grow. Movement, sound, breath, energy work, education, community, and transformation, all under one roof.
Amber teaches, facilitates, certifies, and retreats. She works with individuals, small cohorts, yoga teacher training programs, and partner studios. Unity exists so that all of it lives in one place • accessible, grounded, and genuinely human.
Her practice
What Amber holds.
Movement
Embodied classes for strength, softness, rhythm, and release.
Sound Healing
Immersive crystal bowl, gong, and vocal ceremonies for deep rest.
Reiki & Energy Work
Energetic clearing, subtle body awareness, and biofield support.
Nervous System Education
Regulation, somatic awareness, and body-based tools for daily life.
Somatic Practice
Body-based practices for integration, presence, and embodied return.
Grief & Integration
Somatic support for loss, transition, and the body through change.
Yoga & Pilates
Mindful movement rooted in body intelligence and functional anatomy.
Retreats
Immersive in-person containers for deep embodied work.
Workshops
Deep dives into practice, method, and transformational education.
The Soma Code
A signature 12-week guided journey back to the body • Amber's deep work.
Her signature creation
Creator of
The Soma Code.
The Soma Code is Amber's signature 12-week embodied transformation experience, held inside the larger Unity Wellness Lab ecosystem.
Built from her work with nervous system regulation, fascia awareness, breath, sound, and integration • The Soma Code is a guided journey back to the body, one day at a time.
Explore The Soma CodeThe Soma Code
12 WeeksA guided journey back to your body. One day at a time.
12-week guided experience
Daily practices and anchors
Nervous system regulation
Somatic tools for everyday life
Fascia, breath & sound
Integrated body-based method
Lifetime app & journal access
Private practice library
Sunday Transmissions
Weekly sound journeys with Amber
$1,499
Lifetime access
included
Outside Unity
Where Amber is teaching next.
JUL
12
Nervous System & Somatic Awareness Module
Willow Yoga School . Portland, USA . In-person . YTT
A two-day nervous system and somatic module for YTT 200 and 300-hour teacher training students. Regulation, fascia awareness, and embodied pedagogy.
Reservation handled by host.
SEP
4
Soma & Sound Retreat
Coming SoonAzul Wellness Retreats . Tulum, Mexico . Destination . Retreat
A 5-day immersive retreat co-facilitated with Azul. Sound healing, somatic practice, and ceremonial integration in the Tulum jungle.
JUL
26
Sound Bath & Breathwork Evening
The Ritual Room . Seattle, USA . In-person . Guest Session
A 90-minute immersive evening of live crystal bowl sound healing and guided breathwork for nervous system rest and integration.
Reservation handled by host.
AUG
6
Introduction to The Soma Code • Guest Session
Rooted Wellness Collective . Online • Zoom . Online . Collaboration
A free 60-minute introduction to the Soma Code method, hosted as a guest session inside the Rooted Wellness Collective community.
Reservation handled by host.
Collaborate
Invite Amber
into your space.
Amber is available for selected guest teachings, YTT sessions, workshops, studio experiences, sound healing, retreats, and collaborations through Unity Wellness Lab.
YTT guest teaching
Studio guest classes
Sound healing sessions
Nervous system workshops
Retreats
Community circles
Corporate / team wellness
Soma Code introductions
Private group containers
Only here
Receive Letters
from Amber.
Occasional notes from Amber's practice • reflections on the body, nervous system, sound, grief, and transformation, sent with care.
For those who want to stay close to Amber's personal reflections • intimate notes from the living edge of practice.