The experience
An invitation to soften, listen, and reset.
A progressive four-week online series with Jordan Lee, building a strong, mobile, and aware body through classical mat Pilates principles. Each week builds on the last. Live sessions and full recordings available for the duration of the series.
Inside the experience
What you will experience
Week 1: Foundation • breath, neutral spine, core awareness
Week 2: Stability • building strength from the center
Week 3: Mobility • freeing the spine and hips
Week 4: Integration • putting the method together
This is for you
Who this is for
Suitable for all levels. Especially valuable for those new to Pilates, recovering from injury, or wanting to deepen their movement foundation.
Included
What's included
4 live sessions (60 min each)
All session recordings
Movement notes each week
Preparation
What to bring
Mat
Small towel or hand weights optional
Please arrive a few minutes early to settle in.
Logistics
Event details
Your guide
Your facilitator
J
Jordan Lee
Pilates Instructor & Movement Educator
Jordan holds comprehensive Pilates and functional movement certifications and brings a strong understanding of anatomy, posture, and progressive movement education to every class.
Ready to be held in practice?
Reserve your space and receive the preparation details by email.
July 14, 2026 - August 4, 2026
8:00 AM - 9:00 AM PST . 4 weeks
Online • Zoom
16 of 30 spaces remaining
Your space is confirmed after registration.