The experience
An invitation to soften, listen, and reset.
A two-hour deep-dive into yin yoga through the lens of Traditional Chinese Medicine. Explore the meridian pathways, seasonal medicine, and long-held postures that restore connective tissue, cultivate stillness, and address the energetic body. Theory and practice are woven together throughout.
Inside the experience
What you will experience
Introduction to TCM meridian theory and seasonal medicine
90 minutes of yin yoga practice
Long-held postures targeting meridian lines
Integration and closing circle
This is for you
Who this is for
Yoga practitioners of any level who want to go deeper into the energetic and connective tissue body. No prior TCM knowledge required.
Included
What's included
2-hour live workshop
Meridian map handout
Practice recording (7-day access)
Preparation
What to bring
Yoga mat
Two blocks
Blanket
Bolster if you have one
Please arrive a few minutes early to settle in.
Logistics
Event details
Your guide
Your facilitator
M
Mara Silva
Yin Yoga & TCM Practitioner
Mara weaves Traditional Chinese Medicine theory, meridian work, and yin yoga into deeply restorative sessions that address both the physical and energetic body. She has studied TCM theory alongside her yoga practice for over a decade.
Good to know
Cancellation
No refunds for sold-out events. Space transfer available with 72-hour notice.
Questions? Reach us at hello@unitywellnesslab.com
Ready to be held in practice?
Reserve your space and receive the preparation details by email.
Sold Out
Join the waitlist and we will contact you if a space opens.
Sunday, June 21, 2026
2:00 PM - 4:00 PM PST . 2 hours
Unity Studio • Main Space